Enter AAVAAZ
Enter AAVAAZ
Who is leading AAVAAZ?
Welcome to AAVAAZ. Your sound retreat home. I’m Star. I am a musician and performer who discovered an immense love for sound healing during my self healing journey into the eight limbed path of yoga. I have a deep and devoted practice in Jnana yoga, Bhakti yoga, Kirtan, Ashtanga, and Hot Yoga. The transformative power of these practices has brought me here to deliver AAVAAZ, so I can share the transcendental healing power of sonic meditation with you.
Why AAVAAZ?
AAVAAZ is here for those who are particularly attuned to sound. As a musician myself, I believe the core healing modalities of yoga are amplified and made more potent when accompanied by sonic vibration. Having attended several styles of retreats, I always experienced a lack of concentrated focus and attention on the sound healing. Sound is an integral component to our daily lives, what we hear and feel from the vibrations of sound affect the core of our souls. AAVAAZ is for you if you are searching for a complete retreat experience; with sound healing as the primary daily offering, multiple times a day.
AAVAAZ is here for those who are particularly attuned to sound. As a musician myself, I believe the core healing modalities of yoga are amplified and made more potent when accompanied by sonic vibration. Having attended several styles of retreats, I always experienced a lack of concentrated focus and attention on the sound healing. Sound is an integral component to our daily lives, what we hear and feel from the vibrations of sound affect the core of our souls. AAVAAZ is for you if you are searching for a complete retreat experience; with sound healing as the primary daily offering, multiple times a day.
How is AAVAAZ different than any other retreat?
I have created AAVAAZ to deliver the power of sound healing in the most potent way possible- total immersion. Focused on using the frequencies of the Universe to heal and balance our beings, my approach to bringing song, rhythm, and movement together for a powerfully life changing experience through a “sound healing retreat” is unlike any other holistic wellness retreat available. AAVAAZ is uniquely focused on prolonged exposure to vibration and sound by channeling planetary frequencies for full body balance. From Gong baths to Kirtan, interactive drum circles to crystal healing bowls and more, AAVAAZ has a spectrum of sound experiences just for you to resonate with.
AAVAAZ is for you if...
⟐ you find music and sound therapeutic
⟐ you are ready for a complete retreat experience that helps you find tools to channel your inner peace
⟐ you seek the sacred practices of communing with the elements of nature to heal your mind, body, and spirit
⟐ you find yourself craving a deeper connection with yourself and others like you
⟐ you are looking to add ancient therapeutics and rituals to your healing journey
⟐ you are in recovery from any type of injury, addiction, or illness
⟐ you find music and sound therapeutic
⟐ you are ready for a complete retreat experience that helps you find tools to channel your inner peace
⟐ you seek the sacred practices of communing with the elements of nature to heal your mind, body, and spirit
⟐ you find yourself craving a deeper connection with yourself and others like you
⟐ you are looking to add ancient therapeutics and rituals to your healing journey
⟐ you are in recovery from any type of injury, addiction, or illness
Enter AAVAAZ
Gong
There are a vast range of benefits from Gong baths and sound healing. Originating in Ancient times over 6,000 years ago, the Gong has remained a staple tool in natural medicinal practices. Over time, they have become revered as one of the most powerful sound healing tools. The finely tuned Gong gives us profound positive effects which can be seen physically and psychologically. Gong baths induce deep states of altered awareness, which can bring forth discoveries from the subconscious mind, aiding us in our self discovery and personal understanding. The vibration from these sacred instruments deeply penetrate the body tissue to reduce anxiety and lower cortisol levels, the stress hormone. Altered states of awareness and mindfulness from the Gong help us to move through emotional blockages and experience blissful relaxation.
Crystal Singing Bowls
Crystal singing bowls channel the frequencies of the Earth to target our subtle bodies and Chakra systems. The sacred healing properties of Crystal Bowls come from the Quartz stone. Like the Gongs, the bowls penetrate the layers of the human body and promote the overall restoration and balance of our energies. The pure tones that emanate from the Quartz bowls correspond with our bodies Chakra System. Bowls are tuned to specific frequencies, sometimes called notes, to directly pinpoint certain areas of the body, also called Chakras. The practice of balancing the Chakras and targeting physical problem spots with Crystal Singing Bowls is an ancient shamanic technique brought back into popularity by modern healers. Bowls are most often used together to create a feedback loop which promotes harmony and equilibrium. Using Crystal Singing Bowls for specialized and focused therapies is once again a common practice. Here at AAVAAZ, we gather the intuitive knowledge of the Chakra Systems to deliver a whole-body wellness sound healing experience.
Crystal singing bowls channel the frequencies of the Earth to target our subtle bodies and Chakra systems. The sacred healing properties of Crystal Bowls come from the Quartz stone. Like the Gongs, the bowls penetrate the layers of the human body and promote the overall restoration and balance of our energies. The pure tones that emanate from the Quartz bowls correspond with our bodies Chakra System. Bowls are tuned to specific frequencies, sometimes called notes, to directly pinpoint certain areas of the body, also called Chakras. The practice of balancing the Chakras and targeting physical problem spots with Crystal Singing Bowls is an ancient shamanic technique brought back into popularity by modern healers. Bowls are most often used together to create a feedback loop which promotes harmony and equilibrium. Using Crystal Singing Bowls for specialized and focused therapies is once again a common practice. Here at AAVAAZ, we gather the intuitive knowledge of the Chakra Systems to deliver a whole-body wellness sound healing experience.
Tibetan Singing Bowl
Tibetan Singing Bowls are a unique and beautiful sound healing tool used all over the world. Originating in the Himalayas thousands of years ago these bowls are primarily made of bronze, copper, brass, and iron. The healing properties of bronze and bronze-alloy metals are used to move energy throughout the body by directly placing the bowls onto the body. This ancient technique has remained a staple practice in vibrational sound healing for centuries.
Benefits of Sound Healing
There are many ways the human body benefits from being exposed to the therapeutics of sound waves. Some of the biomedical findings we have observed from sound healing are:
⟐ reduced inflammation
⟐ release of mental blockages through altered states of awareness, helping mental health
⟐ reduced cortisol levels, benefitting blood pressure, circulation, and nervous systems
⟐ engaging the parasympathetic nervous system for cellular restoration, allowing the brain to move into Alpha- dominant or Beta- dominant brainwave states
⟐ significantly improved sleep cycles immediately after sound healing due to reduction of stress hormones
At AAVAAZ, the specially focused sound healing programming is designed for those who are seeking full body balance and restoration. These retreats also include yoga, guided meditations, workshops, breathwork, and other restorative modalities. Three nourishing and sustainably sourced vegetarian meals will be provided daily. For any other questions or concerns regarding programming or dietary preferences, please contact here (email) . AAVAAZ is for the creative and explorative mind that’s committed to taking a break from daily routine to reset.
What to Expect at AAVAAZ
At AAVAAZ, the specially focused sound healing programming is designed for those who are seeking full body balance and restoration. These retreats also include yoga, guided meditations, workshops, breathwork, and other restorative modalities. Three nourishing and sustainably sourced vegetarian meals will be provided daily. For any other questions or concerns regarding programming or dietary preferences, please contact here (email) . AAVAAZ is for the creative and explorative mind that’s committed to taking a break from daily routine to reset.
Enter AAVAAZ
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